Lean Beef Tenderloin with Golden Mushroom Crust and Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Golden Mushroom Crust and Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Golden Mushroom Crust and Roasted Root Vegetables

Savor this elegant dish featuring a perfectly seared lean beef tenderloin crowned with a golden, savory mushroom crust. Complemented by a colorful medley of roasted carrots and parsnips, this meal strikes a delightful balance between robust flavors and nourishing ingredients, making it an ideal choice for a wholesome dinner.

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NUTRITION

388kcal
Protein
33.5g
Fat
18.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Tenderloin

0.5 cup Golden Mushrooms

1 tsp Olive Oil

1 cup Roasted Root Vegetables (Carrots & Parsnips)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the beef tenderloin with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the tenderloin on all sides until browned.

  • 4

    Reduce heat and add the golden mushrooms to the skillet, sautéing them with a pinch of salt until they become tender and lightly golden.

  • 5

    Transfer the seared beef to a baking dish and place it in the preheated oven. Roast for about 8-10 minutes or until the desired level of doneness is reached.

  • 6

    Meanwhile, toss the diced carrots and parsnips with a little olive oil, salt, and fresh herbs, then spread them on a baking tray.

  • 7

    Roast the root vegetables in the oven for approximately 20 minutes until tender and caramelized.

  • 8

    Once the beef is done, remove it from the oven and spoon the sautéed mushrooms over the top to form a flavorful crust.

  • 9

    Plate the beef tenderloin with the golden mushroom crust alongside a generous serving of roasted root vegetables. Garnish with additional fresh herbs if desired and serve immediately.

Lean Beef Tenderloin with Golden Mushroom Crust and Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Golden Mushroom Crust and Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Golden Mushroom Crust and Roasted Root Vegetables

Savor this elegant dish featuring a perfectly seared lean beef tenderloin crowned with a golden, savory mushroom crust. Complemented by a colorful medley of roasted carrots and parsnips, this meal strikes a delightful balance between robust flavors and nourishing ingredients, making it an ideal choice for a wholesome dinner.

NUTRITION

388kcal
Protein
33.5g
Fat
18.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Tenderloin

0.5 cup Golden Mushrooms

1 tsp Olive Oil

1 cup Roasted Root Vegetables (Carrots & Parsnips)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the beef tenderloin with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the tenderloin on all sides until browned.

  • 4

    Reduce heat and add the golden mushrooms to the skillet, sautéing them with a pinch of salt until they become tender and lightly golden.

  • 5

    Transfer the seared beef to a baking dish and place it in the preheated oven. Roast for about 8-10 minutes or until the desired level of doneness is reached.

  • 6

    Meanwhile, toss the diced carrots and parsnips with a little olive oil, salt, and fresh herbs, then spread them on a baking tray.

  • 7

    Roast the root vegetables in the oven for approximately 20 minutes until tender and caramelized.

  • 8

    Once the beef is done, remove it from the oven and spoon the sautéed mushrooms over the top to form a flavorful crust.

  • 9

    Plate the beef tenderloin with the golden mushroom crust alongside a generous serving of roasted root vegetables. Garnish with additional fresh herbs if desired and serve immediately.