Crispy Chickpea and Quinoa Power Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Power Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Bowl with Spinach

Enjoy a bright and nourishing power bowl featuring tender, fluffy quinoa contrasted with crispy, lightly spiced roasted chickpeas, vibrant shelled edamame, and fresh spinach. Finished with a drizzle of olive oil and a sprinkle of hemp seeds for an added protein punch, this bowl perfectly balances texture and flavor for a satisfying midday meal.

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NUTRITION

283kcal
Protein
16.3g
Fat
9.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup shelled edamame

1/8 cup roasted chickpeas

1 cup fresh spinach

1/2 teaspoon olive oil

1 teaspoon hemp seeds

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Preheat a small pan over medium heat. If desired, toss the chickpeas with a pinch of your favorite spices and a few drops of olive oil, then roast them in the pan until crispy, about 3-5 minutes.

  • 3

    Lightly steam or microwave the shelled edamame until tender.

  • 4

    In a bowl, create a base with fresh spinach. Top with the cooked quinoa, steamed edamame, and roasted chickpeas.

  • 5

    Drizzle with olive oil and sprinkle hemp seeds evenly over the bowl.

  • 6

    Gently toss the ingredients to combine, ensuring each bite is balanced with crispy, tender, and fresh elements.

Crispy Chickpea and Quinoa Power Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Power Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Bowl with Spinach

Enjoy a bright and nourishing power bowl featuring tender, fluffy quinoa contrasted with crispy, lightly spiced roasted chickpeas, vibrant shelled edamame, and fresh spinach. Finished with a drizzle of olive oil and a sprinkle of hemp seeds for an added protein punch, this bowl perfectly balances texture and flavor for a satisfying midday meal.

NUTRITION

283kcal
Protein
16.3g
Fat
9.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup shelled edamame

1/8 cup roasted chickpeas

1 cup fresh spinach

1/2 teaspoon olive oil

1 teaspoon hemp seeds

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Preheat a small pan over medium heat. If desired, toss the chickpeas with a pinch of your favorite spices and a few drops of olive oil, then roast them in the pan until crispy, about 3-5 minutes.

  • 3

    Lightly steam or microwave the shelled edamame until tender.

  • 4

    In a bowl, create a base with fresh spinach. Top with the cooked quinoa, steamed edamame, and roasted chickpeas.

  • 5

    Drizzle with olive oil and sprinkle hemp seeds evenly over the bowl.

  • 6

    Gently toss the ingredients to combine, ensuring each bite is balanced with crispy, tender, and fresh elements.