Garlic-Parmesan Crusted Chicken with Crispy Zucchini Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Crusted Chicken with Crispy Zucchini Fries

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Crusted Chicken with Crispy Zucchini Fries

Enjoy a delightful blend of savory garlic and nutty parmesan on tender chicken paired with crispy, oven-baked zucchini fries. This dish offers a satisfying crunch and robust flavor, making it a perfect meal for a balanced dinner.

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NUTRITION

429kcal
Protein
49.3g
Fat
16.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup grated Parmesan Cheese

2 Garlic Cloves

2 tbsp Breadcrumbs

1 medium Zucchini

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Season both sides lightly with salt and pepper.

  • 4

    Press the chicken breast into the Parmesan mixture, ensuring a generous, even coating on both sides.

  • 5

    Place the coated chicken on a parchment-lined baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the crust is golden.

  • 6

    While the chicken bakes, cut the zucchini into fry-like strips. Toss them in olive oil and season with a bit of salt and pepper.

  • 7

    Spread the zucchini on a separate baking sheet in a single layer and bake for about 15 minutes, flipping halfway through, until the fries are crispy and lightly browned.

  • 8

    Remove both the chicken and zucchini fries from the oven. Let the chicken rest for a few minutes before serving alongside the crispy zucchini fries.

Garlic-Parmesan Crusted Chicken with Crispy Zucchini Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Crusted Chicken with Crispy Zucchini Fries

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Crusted Chicken with Crispy Zucchini Fries

Enjoy a delightful blend of savory garlic and nutty parmesan on tender chicken paired with crispy, oven-baked zucchini fries. This dish offers a satisfying crunch and robust flavor, making it a perfect meal for a balanced dinner.

NUTRITION

429kcal
Protein
49.3g
Fat
16.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup grated Parmesan Cheese

2 Garlic Cloves

2 tbsp Breadcrumbs

1 medium Zucchini

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Season both sides lightly with salt and pepper.

  • 4

    Press the chicken breast into the Parmesan mixture, ensuring a generous, even coating on both sides.

  • 5

    Place the coated chicken on a parchment-lined baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the crust is golden.

  • 6

    While the chicken bakes, cut the zucchini into fry-like strips. Toss them in olive oil and season with a bit of salt and pepper.

  • 7

    Spread the zucchini on a separate baking sheet in a single layer and bake for about 15 minutes, flipping halfway through, until the fries are crispy and lightly browned.

  • 8

    Remove both the chicken and zucchini fries from the oven. Let the chicken rest for a few minutes before serving alongside the crispy zucchini fries.