Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a vibrant and flavorful wrap featuring tender buffalo-sauced chicken, crisp romaine lettuce, juicy tomato, and a creamy avocado finish, all nestled in a whole wheat tortilla. This wrap offers a balance of savory spice, cool creaminess, and satisfying crunch for a well-rounded meal.

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NUTRITION

361kcal
Protein
36.5g
Fat
8.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 60g)

1 tablespoon Buffalo Sauce

2 tablespoons Non-Fat Greek Yogurt

1/2 cup Romaine Lettuce

1/4 medium Tomato

1 portion (approx. 50g) Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. For a crisp texture without deep frying, coat the chicken with a light dusting of whole wheat breadcrumbs if desired, and bake for 15-20 minutes until fully cooked. Alternatively, grill the chicken until it reaches an internal temperature of 165°F.

  • 3

    Once cooked, slice the chicken into strips and toss gently with the buffalo sauce to evenly coat.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 10-15 seconds, making it more pliable for wrapping.

  • 5

    In the center of the tortilla, layer the romaine lettuce, tomato slices, and avocado slices.

  • 6

    Add the buffalo chicken strips on top of the fresh veggies and drizzle the non-fat Greek yogurt over the filling to add a creamy contrast.

  • 7

    Fold the sides of the tortilla and roll tightly to form your wrap.

  • 8

    Serve immediately and enjoy this delicious, balanced meal.

Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a vibrant and flavorful wrap featuring tender buffalo-sauced chicken, crisp romaine lettuce, juicy tomato, and a creamy avocado finish, all nestled in a whole wheat tortilla. This wrap offers a balance of savory spice, cool creaminess, and satisfying crunch for a well-rounded meal.

NUTRITION

361kcal
Protein
36.5g
Fat
8.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 60g)

1 tablespoon Buffalo Sauce

2 tablespoons Non-Fat Greek Yogurt

1/2 cup Romaine Lettuce

1/4 medium Tomato

1 portion (approx. 50g) Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. For a crisp texture without deep frying, coat the chicken with a light dusting of whole wheat breadcrumbs if desired, and bake for 15-20 minutes until fully cooked. Alternatively, grill the chicken until it reaches an internal temperature of 165°F.

  • 3

    Once cooked, slice the chicken into strips and toss gently with the buffalo sauce to evenly coat.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 10-15 seconds, making it more pliable for wrapping.

  • 5

    In the center of the tortilla, layer the romaine lettuce, tomato slices, and avocado slices.

  • 6

    Add the buffalo chicken strips on top of the fresh veggies and drizzle the non-fat Greek yogurt over the filling to add a creamy contrast.

  • 7

    Fold the sides of the tortilla and roll tightly to form your wrap.

  • 8

    Serve immediately and enjoy this delicious, balanced meal.