Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a flavorful and balanced dinner featuring perfectly seared salmon served alongside tender steamed broccoli and nutty brown rice. Enhanced with a hint of olive oil, this dish delivers a blend of heart-healthy fats and satisfying protein for a wholesome meal.

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NUTRITION

515kcal
Protein
29.2g
Fat
29.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper (or preferred seasonings).

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes on the other side until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm up the cooked brown rice if needed, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Drizzle any remaining olive oil from the pan over the dish for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a flavorful and balanced dinner featuring perfectly seared salmon served alongside tender steamed broccoli and nutty brown rice. Enhanced with a hint of olive oil, this dish delivers a blend of heart-healthy fats and satisfying protein for a wholesome meal.

NUTRITION

515kcal
Protein
29.2g
Fat
29.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper (or preferred seasonings).

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes on the other side until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm up the cooked brown rice if needed, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice. Drizzle any remaining olive oil from the pan over the dish for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious meal.