Protein-Packed Fluffy Whole Grain Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Whole Grain Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Whole Grain Pancakes with Fresh Berries

Enjoy these protein-rich, fluffy whole grain pancakes that deliver a satisfying breakfast (or brunch/dinner) option. Made with whole wheat flour, egg whites, and a scoop of your favorite protein powder, they're light yet filling, and topped with a burst of fresh berries for natural sweetness and vibrant flavor.

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NUTRITION

418kcal
Protein
38.8g
Fat
3.3g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (~60g)

3 large Egg Whites (~99g total)

1 scoop Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 cup Fresh Mixed Berries (~75g)

1 tsp Baking Powder (~4g)

1 tsp Vanilla Extract (~5g)

1/2 tsp Cinnamon (optional, ~1.3g)

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PREPARATION

  • 1

    In a large bowl, whisk together the whole wheat flour, baking powder, and cinnamon.

  • 2

    In another bowl, mix the egg whites, protein powder, almond milk, and vanilla extract until well combined and smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix to ensure the pancakes stay fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake, leaving space between each.

  • 6

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and cook for another 2 minutes or until golden brown.

  • 7

    Serve warm, topped with fresh mixed berries. Optionally, drizzle a touch of extra vanilla extract for added aroma.

Protein-Packed Fluffy Whole Grain Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Whole Grain Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Whole Grain Pancakes with Fresh Berries

Enjoy these protein-rich, fluffy whole grain pancakes that deliver a satisfying breakfast (or brunch/dinner) option. Made with whole wheat flour, egg whites, and a scoop of your favorite protein powder, they're light yet filling, and topped with a burst of fresh berries for natural sweetness and vibrant flavor.

NUTRITION

418kcal
Protein
38.8g
Fat
3.3g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (~60g)

3 large Egg Whites (~99g total)

1 scoop Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 cup Fresh Mixed Berries (~75g)

1 tsp Baking Powder (~4g)

1 tsp Vanilla Extract (~5g)

1/2 tsp Cinnamon (optional, ~1.3g)

PREPARATION

  • 1

    In a large bowl, whisk together the whole wheat flour, baking powder, and cinnamon.

  • 2

    In another bowl, mix the egg whites, protein powder, almond milk, and vanilla extract until well combined and smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix to ensure the pancakes stay fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake, leaving space between each.

  • 6

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and cook for another 2 minutes or until golden brown.

  • 7

    Serve warm, topped with fresh mixed berries. Optionally, drizzle a touch of extra vanilla extract for added aroma.