Creamy Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

Enjoy a delightful twist on classic comfort with tender sweet potato gnocchi enveloped in a light creamy sauce made from nonfat Greek yogurt and a hint of Parmesan, paired with savory lean chicken sausage and freshly sautéed spinach. This dish offers a balanced blend of textures and flavors, perfect for a satisfying meal any time of day.

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NUTRITION

498kcal
Protein
34.9g
Fat
18g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1 serving (150g) Sweet Potato Gnocchi

4 ounces (113g) Lean Chicken Sausage

1 cup (30g) Fresh Spinach

1/2 cup (120g) Nonfat Greek Yogurt

1 teaspoon (4.5g) Olive Oil

1 tablespoon (5g) Grated Parmesan Cheese

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the lean chicken sausage, sliced into rounds, and sauté until lightly browned and heated through.

  • 3

    Remove the sausage from the skillet and set aside.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 5

    Meanwhile, prepare the sweet potato gnocchi according to package or recipe directions, typically by boiling until they float to the surface.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light cream sauce.

  • 7

    Return the sausage to the skillet and gently combine with the spinach and sauce.

  • 8

    Fold in the cooked gnocchi, ensuring it is well coated with the creamy mixture.

  • 9

    Plate the dish and finish with a sprinkle of grated Parmesan cheese before serving.

Creamy Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

Enjoy a delightful twist on classic comfort with tender sweet potato gnocchi enveloped in a light creamy sauce made from nonfat Greek yogurt and a hint of Parmesan, paired with savory lean chicken sausage and freshly sautéed spinach. This dish offers a balanced blend of textures and flavors, perfect for a satisfying meal any time of day.

NUTRITION

498kcal
Protein
34.9g
Fat
18g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1 serving (150g) Sweet Potato Gnocchi

4 ounces (113g) Lean Chicken Sausage

1 cup (30g) Fresh Spinach

1/2 cup (120g) Nonfat Greek Yogurt

1 teaspoon (4.5g) Olive Oil

1 tablespoon (5g) Grated Parmesan Cheese

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the lean chicken sausage, sliced into rounds, and sauté until lightly browned and heated through.

  • 3

    Remove the sausage from the skillet and set aside.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 5

    Meanwhile, prepare the sweet potato gnocchi according to package or recipe directions, typically by boiling until they float to the surface.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light cream sauce.

  • 7

    Return the sausage to the skillet and gently combine with the spinach and sauce.

  • 8

    Fold in the cooked gnocchi, ensuring it is well coated with the creamy mixture.

  • 9

    Plate the dish and finish with a sprinkle of grated Parmesan cheese before serving.