Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Start your day with a savory scramble packed with creamy low-fat cottage cheese, nutrient-rich spinach, and flavorful smoked turkey, all brought together in a light and satisfying dish. A perfect blend of protein and wholesome carbs harmonizes beautifully with a crisp slice of whole-grain toast, making this breakfast both delicious and energizing.

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NUTRITION

338kcal
Protein
29.2g
Fat
13.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1/2 cup low-fat cottage cheese (approx 113g)

1.4 ounces smoked turkey breast (approx 40g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1 slice whole-grain bread (approx 30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the eggs lightly in a bowl and stir in the cottage cheese until well combined.

  • 3

    Pour the egg and cottage cheese mixture into the skillet. Allow it to set for a few seconds, then gently stir to form soft curds.

  • 4

    Add the fresh spinach and smoked turkey pieces to the skillet. Continue cooking until the scramble is just set and the spinach has wilted, about 2-3 minutes.

  • 5

    While the scramble is finishing, toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Start your day with a savory scramble packed with creamy low-fat cottage cheese, nutrient-rich spinach, and flavorful smoked turkey, all brought together in a light and satisfying dish. A perfect blend of protein and wholesome carbs harmonizes beautifully with a crisp slice of whole-grain toast, making this breakfast both delicious and energizing.

NUTRITION

338kcal
Protein
29.2g
Fat
13.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1/2 cup low-fat cottage cheese (approx 113g)

1.4 ounces smoked turkey breast (approx 40g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1 slice whole-grain bread (approx 30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the eggs lightly in a bowl and stir in the cottage cheese until well combined.

  • 3

    Pour the egg and cottage cheese mixture into the skillet. Allow it to set for a few seconds, then gently stir to form soft curds.

  • 4

    Add the fresh spinach and smoked turkey pieces to the skillet. Continue cooking until the scramble is just set and the spinach has wilted, about 2-3 minutes.

  • 5

    While the scramble is finishing, toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.