Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly tossed with aromatic seasonings and olive oil for an optimal balance of flavors and nutrition.

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NUTRITION

482kcal
Protein
42.4g
Fat
20.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting broccoli.

  • 5

    Toss broccoli florets with olive oil, a pinch of salt, pepper, and garlic powder, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and the stems are tender.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Serve the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy a balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly tossed with aromatic seasonings and olive oil for an optimal balance of flavors and nutrition.

NUTRITION

482kcal
Protein
42.4g
Fat
20.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting broccoli.

  • 5

    Toss broccoli florets with olive oil, a pinch of salt, pepper, and garlic powder, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and the stems are tender.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Serve the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy a balanced, flavorful lunch.