Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 7-ounce salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dinner is a balance of rich, savory flavors and wholesome ingredients, making it a perfect, satisfying meal to nourish and delight your palate.

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NUTRITION

559kcal
Protein
46.3g
Fat
26.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

½ cup Brown Rice (cooked)

2 cloves Garlic

2 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry. Season both sides lightly with salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    In a separate pan, heat the remaining 1 tsp of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté briefly until fragrant, being careful not to burn it.

  • 4

    Add the green beans to the garlic pan and toss to coat. Sauté the green beans for 4-5 minutes until they are tender-crisp, adding a pinch of salt and pepper to taste.

  • 5

    While the salmon and green beans are cooking, warm the precooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 6

    Plate the dish by placing the warm brown rice as a base, top with the seared salmon fillet, and arrange the garlic green beans alongside. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 7-ounce salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dinner is a balance of rich, savory flavors and wholesome ingredients, making it a perfect, satisfying meal to nourish and delight your palate.

NUTRITION

559kcal
Protein
46.3g
Fat
26.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

½ cup Brown Rice (cooked)

2 cloves Garlic

2 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry. Season both sides lightly with salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    In a separate pan, heat the remaining 1 tsp of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté briefly until fragrant, being careful not to burn it.

  • 4

    Add the green beans to the garlic pan and toss to coat. Sauté the green beans for 4-5 minutes until they are tender-crisp, adding a pinch of salt and pepper to taste.

  • 5

    While the salmon and green beans are cooking, warm the precooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 6

    Plate the dish by placing the warm brown rice as a base, top with the seared salmon fillet, and arrange the garlic green beans alongside. Serve immediately.