Crispy Turkey Bacon, Egg, and Spinach Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Egg, and Spinach Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Egg, and Spinach Whole Wheat Sandwich

Enjoy a satisfying and protein-packed sandwich featuring crispy turkey bacon, scrambled eggs enriched with fresh spinach, and hearty whole wheat bread. This balanced meal offers a delightful combination of textures and flavors, perfect for any time of the day.

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NUTRITION

247kcal
Protein
18.9g
Fat
14.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

3 large Eggs

1 cup Spinach

2 slices Whole Wheat Bread

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Place a skillet over medium heat and add the turkey bacon. Cook until crispy on both sides, then transfer to a plate lined with paper towels.

  • 2

    While the bacon is cooking, toast the whole wheat bread to your desired level of crispiness.

  • 3

    In the same skillet, add the teaspoon of olive oil. Once heated, add the spinach and sauté for about 1 minute until slightly wilted.

  • 4

    Beat the eggs in a bowl with a pinch of salt and pepper. Pour the eggs into the skillet with spinach. Stir gently to scramble until the eggs are fully cooked, about 2-3 minutes.

  • 5

    Assemble the sandwich by layering the scrambled eggs and sautéed spinach onto one slice of toasted bread. Top with the crispy turkey bacon and finish with the second slice of toast.

  • 6

    Cut the sandwich in half and serve warm.

Crispy Turkey Bacon, Egg, and Spinach Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Egg, and Spinach Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Egg, and Spinach Whole Wheat Sandwich

Enjoy a satisfying and protein-packed sandwich featuring crispy turkey bacon, scrambled eggs enriched with fresh spinach, and hearty whole wheat bread. This balanced meal offers a delightful combination of textures and flavors, perfect for any time of the day.

NUTRITION

247kcal
Protein
18.9g
Fat
14.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

3 large Eggs

1 cup Spinach

2 slices Whole Wheat Bread

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Place a skillet over medium heat and add the turkey bacon. Cook until crispy on both sides, then transfer to a plate lined with paper towels.

  • 2

    While the bacon is cooking, toast the whole wheat bread to your desired level of crispiness.

  • 3

    In the same skillet, add the teaspoon of olive oil. Once heated, add the spinach and sauté for about 1 minute until slightly wilted.

  • 4

    Beat the eggs in a bowl with a pinch of salt and pepper. Pour the eggs into the skillet with spinach. Stir gently to scramble until the eggs are fully cooked, about 2-3 minutes.

  • 5

    Assemble the sandwich by layering the scrambled eggs and sautéed spinach onto one slice of toasted bread. Top with the crispy turkey bacon and finish with the second slice of toast.

  • 6

    Cut the sandwich in half and serve warm.