Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet hearty lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is finished with a drizzle of olive oil and a splash of lemon, delivering a balance of savory and refreshing flavors.

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NUTRITION

430kcal
Protein
40g
Fat
19.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and black pepper. Spread it out on a baking sheet and roast for 15-20 minutes until edges are crispy and the broccoli is tender.

  • 4

    Reheat the pre-cooked quinoa if necessary, or fluff it in a saucepan until warm. Mix in the lemon juice and a small drizzle of olive oil for extra flavor.

  • 5

    Plate the grilled chicken, quinoa, and roasted broccoli together. Optionally, drizzle a little extra lemon juice or olive oil over the chicken for added zest.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet hearty lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is finished with a drizzle of olive oil and a splash of lemon, delivering a balance of savory and refreshing flavors.

NUTRITION

430kcal
Protein
40g
Fat
19.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and black pepper. Spread it out on a baking sheet and roast for 15-20 minutes until edges are crispy and the broccoli is tender.

  • 4

    Reheat the pre-cooked quinoa if necessary, or fluff it in a saucepan until warm. Mix in the lemon juice and a small drizzle of olive oil for extra flavor.

  • 5

    Plate the grilled chicken, quinoa, and roasted broccoli together. Optionally, drizzle a little extra lemon juice or olive oil over the chicken for added zest.