Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish combines the savory richness of salmon with the fresh crunch of asparagus and a wholesome grain, offering a balanced and flavorful dinner that fits seamlessly into a clean eating plan.

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NUTRITION

587kcal
Protein
49.1g
Fat
30.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once hot, place the salmon skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on the first side until a golden crust forms, then carefully flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, bring a pot of water to a simmer and steam the asparagus in a steamer basket for 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of warm brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish combines the savory richness of salmon with the fresh crunch of asparagus and a wholesome grain, offering a balanced and flavorful dinner that fits seamlessly into a clean eating plan.

NUTRITION

587kcal
Protein
49.1g
Fat
30.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once hot, place the salmon skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on the first side until a golden crust forms, then carefully flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, bring a pot of water to a simmer and steam the asparagus in a steamer basket for 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of warm brown rice. Serve immediately and enjoy your balanced, nutritious dinner.