Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced by a touch of olive oil and complemented with a slice of whole wheat toast and creamy avocado. This well-balanced meal offers a delicious start to your day with ideal protein and calorie levels to fuel your morning.

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NUTRITION

392kcal
Protein
34.6g
Fat
18.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Slice the turkey sausage into rounds and add to the skillet once the egg whites start setting.

  • 4

    Mix in the raw spinach and cook until wilted and well incorporated.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced by a touch of olive oil and complemented with a slice of whole wheat toast and creamy avocado. This well-balanced meal offers a delicious start to your day with ideal protein and calorie levels to fuel your morning.

NUTRITION

392kcal
Protein
34.6g
Fat
18.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Slice the turkey sausage into rounds and add to the skillet once the egg whites start setting.

  • 4

    Mix in the raw spinach and cook until wilted and well incorporated.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.