Fluffy Egg and Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Roasted Vegetable Frittata

Enjoy a light yet satisfying frittata that combines a fluffy blend of eggs with a medley of roasted vegetables and a hint of creamy feta. Perfect for any meal of the day, this dish offers a delightful balance of textures and flavors, featuring caramelized bell peppers, zucchini, and red onions alongside fresh spinach for a dose of greens.

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NUTRITION

260kcal
Protein
16.7g
Fat
15.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 egg whites

1 oz crumbled feta cheese

1/2 medium red bell pepper, halved

1/2 medium zucchini, halved

1/4 small red onion, quartered

1 cup spinach

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the vegetables by slicing the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, whisk together 2 whole eggs and 4 egg whites in a bowl. Season with salt and pepper as desired.

  • 5

    Once roasted, fold the vegetables and spinach into the egg mixture, then gently stir in the crumbled feta cheese.

  • 6

    Pour the mixture into an oven-safe skillet or a shallow baking dish, and bake for 12-15 minutes until the eggs are set and lightly puffed.

  • 7

    Remove from the oven, let cool slightly, slice, and enjoy your Fluffy Egg and Roasted Vegetable Frittata.

Fluffy Egg and Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Roasted Vegetable Frittata

Enjoy a light yet satisfying frittata that combines a fluffy blend of eggs with a medley of roasted vegetables and a hint of creamy feta. Perfect for any meal of the day, this dish offers a delightful balance of textures and flavors, featuring caramelized bell peppers, zucchini, and red onions alongside fresh spinach for a dose of greens.

NUTRITION

260kcal
Protein
16.7g
Fat
15.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 egg whites

1 oz crumbled feta cheese

1/2 medium red bell pepper, halved

1/2 medium zucchini, halved

1/4 small red onion, quartered

1 cup spinach

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the vegetables by slicing the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, whisk together 2 whole eggs and 4 egg whites in a bowl. Season with salt and pepper as desired.

  • 5

    Once roasted, fold the vegetables and spinach into the egg mixture, then gently stir in the crumbled feta cheese.

  • 6

    Pour the mixture into an oven-safe skillet or a shallow baking dish, and bake for 12-15 minutes until the eggs are set and lightly puffed.

  • 7

    Remove from the oven, let cool slightly, slice, and enjoy your Fluffy Egg and Roasted Vegetable Frittata.