Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet, tender steamed green beans, and a serving of nutty brown rice, lightly finished with a hint of olive oil for a touch of richness. This dish brings together flavors and textures in a clean, satisfying plate that's both nutritious and delicious.

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NUTRITION

485kcal
Protein
36g
Fat
23.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5-ounce salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon to the skillet, searing skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, bring a pot of water to a boil and add the green beans. Steam them for about 4-5 minutes until they are tender yet crisp.

  • 5

    Heat the cooked brown rice in a microwave or on the stove and drizzle with a teaspoon of olive oil to enhance flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet, tender steamed green beans, and a serving of nutty brown rice, lightly finished with a hint of olive oil for a touch of richness. This dish brings together flavors and textures in a clean, satisfying plate that's both nutritious and delicious.

NUTRITION

485kcal
Protein
36g
Fat
23.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5-ounce salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon to the skillet, searing skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, bring a pot of water to a boil and add the green beans. Steam them for about 4-5 minutes until they are tender yet crisp.

  • 5

    Heat the cooked brown rice in a microwave or on the stove and drizzle with a teaspoon of olive oil to enhance flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.