Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch of perfectly grilled chicken paired with fluffy quinoa and tender roasted broccoli. This dish delivers a harmonious balance of lean protein, wholesome grains, and crisp, vibrant veggies, all enhanced with just a hint of olive oil for roasting. It's both nutritious and delicious—ideal for refueling during a busy day.

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NUTRITION

369kcal
Protein
36g
Fat
7.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill over medium-high heat for about 6-7 minutes per side or until fully cooked. Let rest for a few minutes before slicing.

  • 3

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until edges begin to crisp and the broccoli is tender.

  • 4

    While the broccoli roasts, prepare quinoa according to package instructions if not already cooked.

  • 5

    Plate the sliced grilled chicken beside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch of perfectly grilled chicken paired with fluffy quinoa and tender roasted broccoli. This dish delivers a harmonious balance of lean protein, wholesome grains, and crisp, vibrant veggies, all enhanced with just a hint of olive oil for roasting. It's both nutritious and delicious—ideal for refueling during a busy day.

NUTRITION

369kcal
Protein
36g
Fat
7.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill over medium-high heat for about 6-7 minutes per side or until fully cooked. Let rest for a few minutes before slicing.

  • 3

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until edges begin to crisp and the broccoli is tender.

  • 4

    While the broccoli roasts, prepare quinoa according to package instructions if not already cooked.

  • 5

    Plate the sliced grilled chicken beside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.