Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large Egg Whites (~180g); 1/4 cup Low-Fat Cottage Cheese (~60g); 2 cups Fresh Spinach (raw); 1/4 cup chopped Red Bell Pepper (~37g); 1/4 cup chopped Onion (~40g); 1 tablespoon Olive Oil; 1/3 medium Avocado (~50g)

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Wake up to a vibrant plate of fluffy egg white scramble intermingled with fresh bell peppers and onions, uplifted by a dollop of creamy low-fat cottage cheese and a side of perfectly sautéed spinach topped with ripe avocado. A balanced, energizing start to your day that delights with every bite.

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NUTRITION

Protein

31.2g

Fat

23.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~180g)

1/4 cup Low-Fat Cottage Cheese (~60g)

2 cups Fresh Spinach (raw)

1/4 cup chopped Red Bell Pepper (~37g)

1/4 cup chopped Onion (~40g)

1 tablespoon Olive Oil

1/3 medium Avocado (~50g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped onions and red bell pepper, and sauté until softened, about 3-4 minutes.
3
Stir in the fresh spinach and cook until wilted.
4
Pour in the egg whites and gently scramble with the vegetables until just set.
5
Remove from heat and transfer the scramble to a plate.
6
Top the scramble with a dollop of low-fat cottage cheese and arrange slices or chunks of avocado on top.
7
Enjoy your nutritious and vibrant breakfast!