Name: Creamy Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/3 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 cup Fresh Spinach; 1/2 cup Cooked Quinoa; 1 tsp Ground Cumin; 1 tsp Paprika; 1 tsp Turmeric; 1 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken

Savor the rich and aromatic flavors of tender chicken bathed in a light, creamy spiced sauce, complemented by a bed of warm quinoa and fresh spinach. This dish perfectly balances creamy textures and vibrant spices for a comforting meal that delights the senses.

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NUTRITION

Protein

46.2g

Fat

11g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Fresh Spinach

1/2 cup Cooked Quinoa

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Turmeric

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, paprika, turmeric, and garlic powder.
2
Heat the olive oil in a skillet over medium heat. Sauté the chicken breast until golden on each side, about 4-5 minutes per side, until fully cooked.
3
Reduce heat to low, and stir in the nonfat Greek yogurt to create a creamy sauce, allowing the flavors to meld for 2 minutes.
4
In a separate bowl, toss the fresh spinach with a pinch of salt or simply set aside as a bed for serving.
5
Plate the chicken over a bed of spinach and serve with the cooked quinoa on the side.
6
Garnish with additional spices if desired and enjoy your creamy spiced chicken meal.