Flaky Lemon Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Baked Cod with Roasted Asparagus

Enjoy a delicate, flaky cod fillet baked to perfection with a bright burst of lemon and a side of perfectly roasted asparagus. This dish features tender cod infused with citrus and subtle garlic notes, paired with crisp asparagus roasted in extra virgin olive oil, creating a light yet satisfying meal.

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NUTRITION

326kcal
Protein
39.5g
Fat
15.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet and drizzle with half the olive oil.

  • 3

    Season the cod with garlic powder, a pinch of salt, and black pepper. Drizzle the lemon juice over the fillet.

  • 4

    Arrange the asparagus spears around the cod, then toss them in the remaining olive oil and a sprinkle of salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from oven, serve immediately, and enjoy your light and flavorful meal.

Flaky Lemon Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Baked Cod with Roasted Asparagus

Enjoy a delicate, flaky cod fillet baked to perfection with a bright burst of lemon and a side of perfectly roasted asparagus. This dish features tender cod infused with citrus and subtle garlic notes, paired with crisp asparagus roasted in extra virgin olive oil, creating a light yet satisfying meal.

NUTRITION

326kcal
Protein
39.5g
Fat
15.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet and drizzle with half the olive oil.

  • 3

    Season the cod with garlic powder, a pinch of salt, and black pepper. Drizzle the lemon juice over the fillet.

  • 4

    Arrange the asparagus spears around the cod, then toss them in the remaining olive oil and a sprinkle of salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from oven, serve immediately, and enjoy your light and flavorful meal.