Fluffy Egg White Bites with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Bites with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Bites with Spinach and Bell Pepper

Enjoy these light and protein-packed egg white bites bursting with fresh spinach and the sweet crunch of red bell pepper. Finished with a sprinkle of tangy feta, these bites are perfect for a quick breakfast, energizing lunch, or satisfying dinner.

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NUTRITION

343kcal
Protein
48.7g
Fat
10.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 12 egg whites)

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 tsp Olive Oil

1 oz crumbled Feta Cheese

Salt and Pepper to taste

Pinch of Dried Oregano (optional)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin with olive oil spray or a very thin coating of olive oil.

  • 2

    In a bowl, combine the egg whites, chopped fresh spinach, and diced red bell pepper. Stir gently to mix evenly.

  • 3

    Season the mixture with salt, pepper, and a pinch of dried oregano if using.

  • 4

    Pour the egg white mixture into the prepared muffin tin, filling each cup about 3/4 full.

  • 5

    Sprinkle crumbled feta cheese evenly over the top of each bite.

  • 6

    Bake in the preheated oven for about 15-18 minutes or until the egg whites are set and the edges are slightly golden.

  • 7

    Remove from the oven and allow the bites to cool for a few minutes before removing them from the tin. Enjoy warm or at room temperature.

Fluffy Egg White Bites with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Bites with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Bites with Spinach and Bell Pepper

Enjoy these light and protein-packed egg white bites bursting with fresh spinach and the sweet crunch of red bell pepper. Finished with a sprinkle of tangy feta, these bites are perfect for a quick breakfast, energizing lunch, or satisfying dinner.

NUTRITION

343kcal
Protein
48.7g
Fat
10.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 12 egg whites)

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 tsp Olive Oil

1 oz crumbled Feta Cheese

Salt and Pepper to taste

Pinch of Dried Oregano (optional)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin with olive oil spray or a very thin coating of olive oil.

  • 2

    In a bowl, combine the egg whites, chopped fresh spinach, and diced red bell pepper. Stir gently to mix evenly.

  • 3

    Season the mixture with salt, pepper, and a pinch of dried oregano if using.

  • 4

    Pour the egg white mixture into the prepared muffin tin, filling each cup about 3/4 full.

  • 5

    Sprinkle crumbled feta cheese evenly over the top of each bite.

  • 6

    Bake in the preheated oven for about 15-18 minutes or until the egg whites are set and the edges are slightly golden.

  • 7

    Remove from the oven and allow the bites to cool for a few minutes before removing them from the tin. Enjoy warm or at room temperature.