Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast accompanied by tender roasted broccoli and a serving of fluffy quinoa. This dish brings together a vibrant mix of textures and subtle flavors, perfect for recharging your day without overloading on calories.

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NUTRITION

360kcal
Protein
36g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

Olive Oil Spray

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked, reaching an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli with a quick spray of olive oil and a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly browned.

  • 6

    Rinse 1/4 cup of dry quinoa under cold water. In a small saucepan, combine the quinoa with the appropriate amount of water (use about 1/2 cup water for this quantity) and a pinch of salt. Bring to a boil, then cover and simmer for 12-15 minutes until the water is absorbed and the quinoa is fluffy.

  • 7

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nourishing lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast accompanied by tender roasted broccoli and a serving of fluffy quinoa. This dish brings together a vibrant mix of textures and subtle flavors, perfect for recharging your day without overloading on calories.

NUTRITION

360kcal
Protein
36g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

Olive Oil Spray

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked, reaching an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli with a quick spray of olive oil and a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly browned.

  • 6

    Rinse 1/4 cup of dry quinoa under cold water. In a small saucepan, combine the quinoa with the appropriate amount of water (use about 1/2 cup water for this quantity) and a pinch of salt. Bring to a boil, then cover and simmer for 12-15 minutes until the water is absorbed and the quinoa is fluffy.

  • 7

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nourishing lunch.