Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, all gently cooked in heart-healthy olive oil. This dish is perfectly balanced to kickstart your day with clean protein and subtle flavors, making for an energizing breakfast.

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NUTRITION

329kcal
Protein
30.9g
Fat
21.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

4 teaspoons olive oil (approx. 20g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes on each side until browned; remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and allow them to begin setting.

  • 4

    Stir in the fresh spinach and chopped turkey bacon, continuing to cook until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, all gently cooked in heart-healthy olive oil. This dish is perfectly balanced to kickstart your day with clean protein and subtle flavors, making for an energizing breakfast.

NUTRITION

329kcal
Protein
30.9g
Fat
21.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

4 teaspoons olive oil (approx. 20g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes on each side until browned; remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and allow them to begin setting.

  • 4

    Stir in the fresh spinach and chopped turkey bacon, continuing to cook until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.