Grilled Chicken Breast with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

Enjoy a light and refreshing lunch featuring perfectly grilled chicken breast paired with a zesty tomato and cucumber salad. The dish marries juicy, tender chicken with the crisp freshness of garden vegetables, drizzled with a hint of olive oil and lemon for a burst of flavor.

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NUTRITION

288kcal
Protein
40.7g
Fat
9.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

125 grams Chicken Breast

1 medium Tomato (approx. 123g)

0.5 portion Cucumber (approx. 100g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, dice the tomato and slice the cucumber. Place them in a bowl.

  • 5

    Drizzle the olive oil and lemon juice over the diced vegetables, and gently toss to combine. Season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, slice it against the grain and serve with the fresh tomato cucumber salad on the side.

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

Enjoy a light and refreshing lunch featuring perfectly grilled chicken breast paired with a zesty tomato and cucumber salad. The dish marries juicy, tender chicken with the crisp freshness of garden vegetables, drizzled with a hint of olive oil and lemon for a burst of flavor.

NUTRITION

288kcal
Protein
40.7g
Fat
9.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

125 grams Chicken Breast

1 medium Tomato (approx. 123g)

0.5 portion Cucumber (approx. 100g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, dice the tomato and slice the cucumber. Place them in a bowl.

  • 5

    Drizzle the olive oil and lemon juice over the diced vegetables, and gently toss to combine. Season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, slice it against the grain and serve with the fresh tomato cucumber salad on the side.