Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy a vibrant dinner featuring tender, seared lean beef strips paired with a medley of roasted broccoli and cauliflower. This dish delivers a satisfying balance of rich, savory beef complemented by lightly caramelized, crisp-tender vegetables for a delicious, health-conscious meal.

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NUTRITION

349kcal
Protein
38.8g
Fat
15.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips

1.5 cups chopped Broccoli

1 cup chopped Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a mixing bowl, toss the chopped broccoli and cauliflower with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 15-20 minutes, stirring halfway through, until they begin to caramelize and become tender.

  • 4

    While the vegetables are roasting, heat a skillet over medium-high heat. Once hot, add the lean beef strips. Sear them for about 2-3 minutes per side until they are nicely browned and cooked through, taking care not to overcook.

  • 5

    Remove the beef from the skillet and let it rest briefly.

  • 6

    Plate the seared beef strips alongside the roasted vegetables and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy a vibrant dinner featuring tender, seared lean beef strips paired with a medley of roasted broccoli and cauliflower. This dish delivers a satisfying balance of rich, savory beef complemented by lightly caramelized, crisp-tender vegetables for a delicious, health-conscious meal.

NUTRITION

349kcal
Protein
38.8g
Fat
15.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips

1.5 cups chopped Broccoli

1 cup chopped Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a mixing bowl, toss the chopped broccoli and cauliflower with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 15-20 minutes, stirring halfway through, until they begin to caramelize and become tender.

  • 4

    While the vegetables are roasting, heat a skillet over medium-high heat. Once hot, add the lean beef strips. Sear them for about 2-3 minutes per side until they are nicely browned and cooked through, taking care not to overcook.

  • 5

    Remove the beef from the skillet and let it rest briefly.

  • 6

    Plate the seared beef strips alongside the roasted vegetables and serve immediately.