Cheesy Baked Egg and Fresh Spinach Frittata with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Egg and Fresh Spinach Frittata with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Egg and Fresh Spinach Frittata with Bell Peppers

Enjoy a vibrant, protein-packed frittata bursting with the savory flavors of melted cheddar, fresh spinach, and crisp bell peppers. Lightly baked to perfection, this dish offers a deliciously satisfying meal that’s perfect for any time of day.

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NUTRITION

421kcal
Protein
33.6g
Fat
28.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 oz cheddar cheese

1 cup fresh spinach

1/2 cup chopped bell peppers

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe bowl, lightly spray or drizzle olive oil to prevent sticking.

  • 3

    Whisk together the 3 whole eggs and 2 egg whites in a medium bowl until thoroughly combined.

  • 4

    Stir in the chopped fresh spinach and diced bell peppers.

  • 5

    Pour the egg mixture into the prepared baking dish, then sprinkle evenly with shredded cheddar cheese.

  • 6

    Place the dish in the oven and bake for 18-22 minutes, or until the eggs are set and the cheese is lightly browned on top.

  • 7

    Remove from the oven, let cool for a few minutes, slice, and serve warm.

Cheesy Baked Egg and Fresh Spinach Frittata with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Egg and Fresh Spinach Frittata with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Egg and Fresh Spinach Frittata with Bell Peppers

Enjoy a vibrant, protein-packed frittata bursting with the savory flavors of melted cheddar, fresh spinach, and crisp bell peppers. Lightly baked to perfection, this dish offers a deliciously satisfying meal that’s perfect for any time of day.

NUTRITION

421kcal
Protein
33.6g
Fat
28.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 oz cheddar cheese

1 cup fresh spinach

1/2 cup chopped bell peppers

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe bowl, lightly spray or drizzle olive oil to prevent sticking.

  • 3

    Whisk together the 3 whole eggs and 2 egg whites in a medium bowl until thoroughly combined.

  • 4

    Stir in the chopped fresh spinach and diced bell peppers.

  • 5

    Pour the egg mixture into the prepared baking dish, then sprinkle evenly with shredded cheddar cheese.

  • 6

    Place the dish in the oven and bake for 18-22 minutes, or until the eggs are set and the cheese is lightly browned on top.

  • 7

    Remove from the oven, let cool for a few minutes, slice, and serve warm.