Slow-Cooked Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew

Savor a hearty and comforting lamb shank stew where tender lamb melts in a warm, aromatic medley of carrots, celery, and tomatoes. This slow-cooked delight features rich herbs and a touch of olive oil to enhance its natural flavors, making it a satisfying meal perfect for a cozy dinner.

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NUTRITION

434kcal
Protein
40g
Fat
25g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Shank (141g approx)

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the lamb shank dry and season with salt and pepper.

  • 2

    Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat. Brown the lamb shank on all sides until a golden crust forms, about 3-4 minutes per side.

  • 3

    Reduce the heat to medium and add the chopped onion, garlic, celery, and carrot. Sauté until the vegetables begin to soften, approximately 5 minutes.

  • 4

    Stir in the diced tomatoes and low-sodium chicken broth. Add fresh thyme and rosemary sprigs.

  • 5

    Bring the mixture to a gentle simmer, then cover the pot and reduce the heat to low. Let it cook slowly for 2 to 2.5 hours, or until the lamb is tender and falls off the bone.

  • 6

    Adjust seasoning with salt and pepper as needed, remove herb sprigs, and serve warm.

Slow-Cooked Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew

Savor a hearty and comforting lamb shank stew where tender lamb melts in a warm, aromatic medley of carrots, celery, and tomatoes. This slow-cooked delight features rich herbs and a touch of olive oil to enhance its natural flavors, making it a satisfying meal perfect for a cozy dinner.

NUTRITION

434kcal
Protein
40g
Fat
25g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Shank (141g approx)

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the lamb shank dry and season with salt and pepper.

  • 2

    Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat. Brown the lamb shank on all sides until a golden crust forms, about 3-4 minutes per side.

  • 3

    Reduce the heat to medium and add the chopped onion, garlic, celery, and carrot. Sauté until the vegetables begin to soften, approximately 5 minutes.

  • 4

    Stir in the diced tomatoes and low-sodium chicken broth. Add fresh thyme and rosemary sprigs.

  • 5

    Bring the mixture to a gentle simmer, then cover the pot and reduce the heat to low. Let it cook slowly for 2 to 2.5 hours, or until the lamb is tender and falls off the bone.

  • 6

    Adjust seasoning with salt and pepper as needed, remove herb sprigs, and serve warm.