Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken paired with fluffy quinoa and crisp roasted broccoli. A hint of olive oil enhances the roasted veggies, making each bite a delightful blend of textures and flavors.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked.

  • 4

    Rinse the quinoa and cook it according to package instructions, usually simmering 1/4 cup dry quinoa in water for about 15 minutes until water is absorbed.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes, stirring halfway to ensure even cooking.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, then enjoy your well-balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken paired with fluffy quinoa and crisp roasted broccoli. A hint of olive oil enhances the roasted veggies, making each bite a delightful blend of textures and flavors.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked.

  • 4

    Rinse the quinoa and cook it according to package instructions, usually simmering 1/4 cup dry quinoa in water for about 15 minutes until water is absorbed.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes, stirring halfway to ensure even cooking.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, then enjoy your well-balanced lunch.