Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a smooth, comforting sweet potato mash. This balanced dinner combines the richness of salmon with the fresh crunch of green beans and the natural sweetness of mashed sweet potato, offering a delicious and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
42g
Fat
26.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season with salt and pepper.

  • 3

    Drizzle a little olive oil in the skillet and sear the salmon for about 3-4 minutes per side or until cooked to your liking.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, then sauté them in a separate pan with a teaspoon of olive oil and minced garlic for 1-2 minutes until fragrant.

  • 5

    Peel and cut the sweet potato into chunks, boil until soft, and mash with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a smooth, comforting sweet potato mash. This balanced dinner combines the richness of salmon with the fresh crunch of green beans and the natural sweetness of mashed sweet potato, offering a delicious and nutritious meal.

NUTRITION

550kcal
Protein
42g
Fat
26.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season with salt and pepper.

  • 3

    Drizzle a little olive oil in the skillet and sear the salmon for about 3-4 minutes per side or until cooked to your liking.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, then sauté them in a separate pan with a teaspoon of olive oil and minced garlic for 1-2 minutes until fragrant.

  • 5

    Peel and cut the sweet potato into chunks, boil until soft, and mash with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.