Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish blends savory flavors with a vibrant green finish, offering a perfect balance to energize your morning.

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NUTRITION

393kcal
Protein
35.9g
Fat
25.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan and let them start to set at the edges.

  • 4

    Mix in the fresh spinach and gently stir, allowing it to wilt and incorporate with the egg whites and sausage.

  • 5

    Continue to cook until the egg whites are fully set and the ingredients are well combined, about 3-4 minutes.

  • 6

    Serve hot and enjoy your protein-packed, flavorful breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish blends savory flavors with a vibrant green finish, offering a perfect balance to energize your morning.

NUTRITION

393kcal
Protein
35.9g
Fat
25.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan and let them start to set at the edges.

  • 4

    Mix in the fresh spinach and gently stir, allowing it to wilt and incorporate with the egg whites and sausage.

  • 5

    Continue to cook until the egg whites are fully set and the ingredients are well combined, about 3-4 minutes.

  • 6

    Serve hot and enjoy your protein-packed, flavorful breakfast scramble.