Crispy Baked Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Broccoli

Enjoy a satisfying dinner of crispy baked chicken wings paired with tender roasted broccoli. The wings are seasoned and baked to perfection while the broccoli gets a lovely olive oil kick, making for a meal that's both flavorful and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

586kcal
Protein
38.6g
Fat
41.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 210g)

1 cup chopped Broccoli (approx. 91g)

1 Tbsp Extra Virgin Olive Oil

Salt to taste

Black Pepper to taste

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken wings dry with paper towels. Season them with salt, black pepper, and garlic powder, ensuring an even coating on all sides.

  • 3

    Place the wings on a wire rack set over a baking sheet to allow for even air circulation.

  • 4

    Bake the wings in the preheated oven for about 35-40 minutes, turning them halfway through, until they are crispy and fully cooked.

  • 5

    While the wings are baking, toss the chopped broccoli with the olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for the last 15-20 minutes of the wings' cooking time, until tender with slightly crispy edges.

  • 7

    Once both the chicken wings and broccoli are ready, serve them together on a plate and enjoy your balanced and flavorful meal.

Crispy Baked Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Broccoli

Enjoy a satisfying dinner of crispy baked chicken wings paired with tender roasted broccoli. The wings are seasoned and baked to perfection while the broccoli gets a lovely olive oil kick, making for a meal that's both flavorful and balanced.

NUTRITION

586kcal
Protein
38.6g
Fat
41.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 210g)

1 cup chopped Broccoli (approx. 91g)

1 Tbsp Extra Virgin Olive Oil

Salt to taste

Black Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken wings dry with paper towels. Season them with salt, black pepper, and garlic powder, ensuring an even coating on all sides.

  • 3

    Place the wings on a wire rack set over a baking sheet to allow for even air circulation.

  • 4

    Bake the wings in the preheated oven for about 35-40 minutes, turning them halfway through, until they are crispy and fully cooked.

  • 5

    While the wings are baking, toss the chopped broccoli with the olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for the last 15-20 minutes of the wings' cooking time, until tender with slightly crispy edges.

  • 7

    Once both the chicken wings and broccoli are ready, serve them together on a plate and enjoy your balanced and flavorful meal.