Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. A light drizzle of olive oil brings everything together, making it a nutrient-dense meal that's as delicious as it is satisfying.

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NUTRITION

390kcal
Protein
43g
Fat
10.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any other preferred spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked (typically simmer in water for 15 minutes).

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your balanced and nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. A light drizzle of olive oil brings everything together, making it a nutrient-dense meal that's as delicious as it is satisfying.

NUTRITION

390kcal
Protein
43g
Fat
10.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any other preferred spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked (typically simmer in water for 15 minutes).

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your balanced and nutrient-packed lunch.