Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring tender seared lean beef strips paired with vibrant green beans and a silky sweet potato mash, all finished with a hint of olive oil for richness. This dish balances savory, sweet, and fresh flavors in every bite.

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NUTRITION

487kcal
Protein
39.3g
Fat
21.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

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PREPARATION

  • 1

    Peel the sweet potato and cut it into chunks. Boil in water until tender, then mash with a fork until smooth.

  • 2

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Once hot, add the lean beef strips and sear them on all sides until browned and cooked to your desired doneness, about 3-4 minutes per side depending on thickness.

  • 4

    Plate the mashed sweet potato, top with the seared beef strips, and serve alongside the steamed green beans. Enjoy your balanced, flavorful dinner.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring tender seared lean beef strips paired with vibrant green beans and a silky sweet potato mash, all finished with a hint of olive oil for richness. This dish balances savory, sweet, and fresh flavors in every bite.

NUTRITION

487kcal
Protein
39.3g
Fat
21.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

PREPARATION

  • 1

    Peel the sweet potato and cut it into chunks. Boil in water until tender, then mash with a fork until smooth.

  • 2

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Once hot, add the lean beef strips and sear them on all sides until browned and cooked to your desired doneness, about 3-4 minutes per side depending on thickness.

  • 4

    Plate the mashed sweet potato, top with the seared beef strips, and serve alongside the steamed green beans. Enjoy your balanced, flavorful dinner.