Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Enjoy the perfect balance of savory and sweet with this maple-glazed chicken paired with tender roasted sweet potatoes and crispy broccoli. The maple glaze adds a subtle sweetness that complements the lean chicken, while the roasted vegetables provide a satisfying crunch and vibrant color to your plate.

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NUTRITION

374kcal
Protein
35.1g
Fat
8.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Maple Syrup

1/2 medium Sweet Potato

1 cup Broccoli, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the maple syrup with a pinch of salt and pepper to make the glaze.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the maple glaze.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Spread them on another baking tray and toss lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a separate tray.

  • 6

    Place the tray with sweet potatoes and broccoli in the oven. Roast the sweet potatoes for about 20-25 minutes until tender, and the broccoli for about 15-20 minutes until they turn crispy on the edges.

  • 7

    At the same time, bake the glazed chicken for 18-20 minutes or until the internal temperature reaches 165°F, brushing with any remaining glaze halfway through.

  • 8

    Once cooked, plate the maple-glazed chicken alongside the roasted sweet potatoes and crispy broccoli. Serve warm and enjoy!

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Enjoy the perfect balance of savory and sweet with this maple-glazed chicken paired with tender roasted sweet potatoes and crispy broccoli. The maple glaze adds a subtle sweetness that complements the lean chicken, while the roasted vegetables provide a satisfying crunch and vibrant color to your plate.

NUTRITION

374kcal
Protein
35.1g
Fat
8.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Maple Syrup

1/2 medium Sweet Potato

1 cup Broccoli, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the maple syrup with a pinch of salt and pepper to make the glaze.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the maple glaze.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Spread them on another baking tray and toss lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a separate tray.

  • 6

    Place the tray with sweet potatoes and broccoli in the oven. Roast the sweet potatoes for about 20-25 minutes until tender, and the broccoli for about 15-20 minutes until they turn crispy on the edges.

  • 7

    At the same time, bake the glazed chicken for 18-20 minutes or until the internal temperature reaches 165°F, brushing with any remaining glaze halfway through.

  • 8

    Once cooked, plate the maple-glazed chicken alongside the roasted sweet potatoes and crispy broccoli. Serve warm and enjoy!