Healthy Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ham and Swiss Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Ham and Swiss Melt with Fresh Greens

Enjoy a nourishing and savory melt that combines lean ham, creamy Swiss cheese, and crisp fresh greens, perfectly layered between toasted whole grain bread. This recipe brings together a satisfying balance of textures and flavors — from the tang of Dijon mustard to the subtle richness of olive oil — creating a wholesome and energizing meal for any time of day.

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NUTRITION

505kcal
Protein
37.5g
Fat
25.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Ham

2 ounces Swiss Cheese

1 cup Mixed Fresh Greens

2 slices Tomato

1 teaspoon Dijon Mustard

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a skillet or sandwich press over medium heat.

  • 2

    Lightly spread Dijon mustard on one side of each slice of whole grain bread.

  • 3

    Layer the lean ham and Swiss cheese evenly over the mustard-spread side on one slice of bread.

  • 4

    Top with mixed fresh greens and tomato slices.

  • 5

    Place the other slice of bread on top, mustard side down, creating a sandwich.

  • 6

    Lightly drizzle the extra virgin olive oil on the skillet or sandwich press.

  • 7

    Grill the sandwich for about 3-4 minutes per side or until the bread is toasted and the cheese begins to melt.

  • 8

    Remove from heat, slice in half, and serve warm.

Healthy Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ham and Swiss Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Ham and Swiss Melt with Fresh Greens

Enjoy a nourishing and savory melt that combines lean ham, creamy Swiss cheese, and crisp fresh greens, perfectly layered between toasted whole grain bread. This recipe brings together a satisfying balance of textures and flavors — from the tang of Dijon mustard to the subtle richness of olive oil — creating a wholesome and energizing meal for any time of day.

NUTRITION

505kcal
Protein
37.5g
Fat
25.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Ham

2 ounces Swiss Cheese

1 cup Mixed Fresh Greens

2 slices Tomato

1 teaspoon Dijon Mustard

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a skillet or sandwich press over medium heat.

  • 2

    Lightly spread Dijon mustard on one side of each slice of whole grain bread.

  • 3

    Layer the lean ham and Swiss cheese evenly over the mustard-spread side on one slice of bread.

  • 4

    Top with mixed fresh greens and tomato slices.

  • 5

    Place the other slice of bread on top, mustard side down, creating a sandwich.

  • 6

    Lightly drizzle the extra virgin olive oil on the skillet or sandwich press.

  • 7

    Grill the sandwich for about 3-4 minutes per side or until the bread is toasted and the cheese begins to melt.

  • 8

    Remove from heat, slice in half, and serve warm.