Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring perfectly seared salmon served alongside tender steamed broccoli and fluffy quinoa, all brought together with a hint of olive oil to elevate the natural flavors.

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NUTRITION

497kcal
Protein
38.8g
Fat
24.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    In the meantime, steam the broccoli until it becomes tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the salmon along with the steamed broccoli and spoon the quinoa on the side. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring perfectly seared salmon served alongside tender steamed broccoli and fluffy quinoa, all brought together with a hint of olive oil to elevate the natural flavors.

NUTRITION

497kcal
Protein
38.8g
Fat
24.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    In the meantime, steam the broccoli until it becomes tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the salmon along with the steamed broccoli and spoon the quinoa on the side. Serve immediately.