Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced plate offers a delightful combination of smoky, nutty, and fresh flavors, all while hitting your macro goals.

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NUTRITION

434kcal
Protein
43.1g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill and oven. Prepare the chicken breast by lightly seasoning with salt and pepper.

  • 2

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    Cook quinoa according to package instructions. Use approximately 0.67 cup of cooked quinoa per serving.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven at 400°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced plate offers a delightful combination of smoky, nutty, and fresh flavors, all while hitting your macro goals.

NUTRITION

434kcal
Protein
43.1g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill and oven. Prepare the chicken breast by lightly seasoning with salt and pepper.

  • 2

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    Cook quinoa according to package instructions. Use approximately 0.67 cup of cooked quinoa per serving.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven at 400°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, protein-rich lunch.