Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (128g total); 1/2 cup low-fat cottage cheese (113g); 1 slice turkey bacon (15g); 1 cup raw spinach (30g); 2 tsp olive oil (9.2g total); 1/4 avocado (50g); 1 slice whole-grain bread (28g)

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty, protein-packed scramble that combines light egg whites and creamy cottage cheese with fresh spinach and savory turkey bacon, finished with a touch of olive oil, creamy avocado, and a slice of whole-grain toast for a satisfying and balanced breakfast.

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NUTRITION

Protein

36g

Fat

18.1g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (128g total)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

2 tsp olive oil (9.2g total)

1/4 avocado (50g)

1 slice whole-grain bread (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the turkey bacon to the skillet and cook until crispy, then remove and chop into bite-sized pieces.
3
Pour in the egg whites and allow them to begin setting, stirring gently.
4
Stir in the cottage cheese and let it warm through with the eggs.
5
Add the fresh spinach and the chopped turkey bacon, mixing until the spinach wilts slightly.
6
Season with salt and pepper to taste.
7
Remove from heat and serve the scramble on a plate alongside a slice of toasted whole-grain bread.
8
Top the plate with sliced avocado for a creamy finish.