Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a silky garlic-infused cauliflower mash accented with a touch of Greek yogurt and olive oil. This dish balances rich flavors and textures while keeping your macros in check.

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NUTRITION

427kcal
Protein
41.2g
Fat
25.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the 5-ounce salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam 1 cup of asparagus until tender, approximately 4-5 minutes.

  • 5

    Meanwhile, break the cauliflower into florets and steam with a clove of garlic until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1/4 cup of plain nonfat Greek yogurt and 1/2 teaspoon of olive oil. Blend until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash.

  • 8

    Serve immediately while warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a silky garlic-infused cauliflower mash accented with a touch of Greek yogurt and olive oil. This dish balances rich flavors and textures while keeping your macros in check.

NUTRITION

427kcal
Protein
41.2g
Fat
25.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the 5-ounce salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam 1 cup of asparagus until tender, approximately 4-5 minutes.

  • 5

    Meanwhile, break the cauliflower into florets and steam with a clove of garlic until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1/4 cup of plain nonfat Greek yogurt and 1/2 teaspoon of olive oil. Blend until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash.

  • 8

    Serve immediately while warm and enjoy your balanced, nutrient-packed dinner.