Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (~15g protein); 1.5 cups Mixed Berries (225g); 1 tablespoon Chia Seeds (15g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, creamy protein mousse that beautifully balances the tang of Greek yogurt and the natural sweetness of mixed berries. Enhanced with a hint of vanilla and the nutritious crunch of chia seeds, this dessert is a perfect treat to satisfy your sweet cravings while keeping your macros in check.

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NUTRITION

Protein

41g

Fat

5.5g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (~15g protein)

1.5 cups Mixed Berries (225g)

1 tablespoon Chia Seeds (15g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate, stirring well until the mixture is smooth and uniform.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Mix in the chia seeds for an added texture and nutritional boost.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to hydrate and the flavors to meld.
5
Serve chilled and enjoy this silky, protein-packed dessert.