Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a colorful medley of sautéed veggies, served with a crisp slice of whole-grain toast. Perfectly balanced to kickstart your day with clean protein and wholesome carbs.

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NUTRITION

375kcal
Protein
34g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (2 oz, approx 56g)

1 cup mixed bell peppers & spinach (150g)

1.5 teaspoons extra virgin olive oil

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Dice the mixed bell peppers and roughly chop the spinach. Sauté the veggies in the skillet for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the pan and cook for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    While the scramble finishes, toast a slice of whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a colorful medley of sautéed veggies, served with a crisp slice of whole-grain toast. Perfectly balanced to kickstart your day with clean protein and wholesome carbs.

NUTRITION

375kcal
Protein
34g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (2 oz, approx 56g)

1 cup mixed bell peppers & spinach (150g)

1.5 teaspoons extra virgin olive oil

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Dice the mixed bell peppers and roughly chop the spinach. Sauté the veggies in the skillet for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the pan and cook for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    While the scramble finishes, toast a slice of whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.