Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. The dish blends smoky sea flavors with the natural sweetness of root vegetables and the fresh crunch of asparagus, all enhanced with a touch of olive oil for extra richness.

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NUTRITION

430kcal
Protein
44g
Fat
20.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic Salmon Fillet

1/2 medium Sweet Potato (halved)

5 Asparagus Spears

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Toss the halved sweet potato and asparagus spears with olive oil, a pinch of salt, and a pinch of black pepper on a baking tray.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon carefully and sear the other side for an additional 2-3 minutes, or until the salmon is cooked through but still moist in the center.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy!

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. The dish blends smoky sea flavors with the natural sweetness of root vegetables and the fresh crunch of asparagus, all enhanced with a touch of olive oil for extra richness.

NUTRITION

430kcal
Protein
44g
Fat
20.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic Salmon Fillet

1/2 medium Sweet Potato (halved)

5 Asparagus Spears

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Toss the halved sweet potato and asparagus spears with olive oil, a pinch of salt, and a pinch of black pepper on a baking tray.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon carefully and sear the other side for an additional 2-3 minutes, or until the salmon is cooked through but still moist in the center.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy!