Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with creamy avocado and served with a slice of toasted whole-grain bread. A drizzle of olive oil brings it all together for a well-rounded start to your day.

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NUTRITION

342kcal
Protein
31g
Fat
18g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 Turkey Sausage links (112g total)

1 cup raw Spinach (30g)

1/4 Avocado (50g)

1 slice Whole-Grain Bread (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Spray a non-stick skillet with olive oil or heat the olive oil in the skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on both sides, then remove and slice them.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Cook over medium-low heat, gently stirring until the spinach wilts and egg whites are softly scrambled.

  • 4

    Once the scramble is nearly cooked, fold in the sliced turkey sausage to combine.

  • 5

    Toast the whole-grain bread separately until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with creamy avocado and served with a slice of toasted whole-grain bread. A drizzle of olive oil brings it all together for a well-rounded start to your day.

NUTRITION

342kcal
Protein
31g
Fat
18g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 Turkey Sausage links (112g total)

1 cup raw Spinach (30g)

1/4 Avocado (50g)

1 slice Whole-Grain Bread (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Spray a non-stick skillet with olive oil or heat the olive oil in the skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on both sides, then remove and slice them.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Cook over medium-low heat, gently stirring until the spinach wilts and egg whites are softly scrambled.

  • 4

    Once the scramble is nearly cooked, fold in the sliced turkey sausage to combine.

  • 5

    Toast the whole-grain bread separately until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.