YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Cauliflower Mash
Enjoy a satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and a creamy cauliflower mash, accented by a hint of olive oil. This light yet nourishing dish delivers a delicate balance of flavors and textures that will leave your taste buds delighted.
INGREDIENTS
6 oz Salmon Fillet
1 cup Steamed Broccoli
1.5 cups Cauliflower
1/2 tsp Olive Oil
PREPARATION
Pat the salmon dry and season with salt and pepper to taste.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.
While the salmon cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.
Place cauliflower florets in a pot with a small amount of water. Bring to a boil and simmer until very tender, about 8-10 minutes.
Drain the cauliflower and blend or mash it until smooth, adding half a teaspoon of olive oil, salt, and pepper to flavor.
Plate the seared salmon alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve warm.