Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and a creamy cauliflower mash, accented by a hint of olive oil. This light yet nourishing dish delivers a delicate balance of flavors and textures that will leave your taste buds delighted.

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NUTRITION

431kcal
Protein
39.6g
Fat
25.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1.5 cups Cauliflower

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 4

    Place cauliflower florets in a pot with a small amount of water. Bring to a boil and simmer until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend or mash it until smooth, adding half a teaspoon of olive oil, salt, and pepper to flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and a creamy cauliflower mash, accented by a hint of olive oil. This light yet nourishing dish delivers a delicate balance of flavors and textures that will leave your taste buds delighted.

NUTRITION

431kcal
Protein
39.6g
Fat
25.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1.5 cups Cauliflower

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 4

    Place cauliflower florets in a pot with a small amount of water. Bring to a boil and simmer until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend or mash it until smooth, adding half a teaspoon of olive oil, salt, and pepper to flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve warm.