Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Plain Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tsp Honey; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a refreshing and creamy parfait that layers tangy nonfat Greek yogurt with a touch of vanilla protein, sweet mixed berries, and a sprinkle of chia seeds and hemp hearts for added texture. This parfait is an energizing dessert that satisfies your sweet tooth while keeping macros in balance.

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NUTRITION

Protein

34g

Fat

9.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and vanilla whey protein powder until smooth and well combined.
2
Gently fold in the mixed berries to maintain their shape and texture.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Drizzle the honey evenly over the yogurt mixture.
5
Sprinkle chia seeds and hemp hearts on top for added crunch and nutrients.
6
Serve immediately for a fresh, satisfying dessert parfait.