Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant and healthful dish featuring tender chicken breast infused with bright lemon and aromatic garlic, paired with perfectly roasted broccoli. This balanced meal delivers a satisfying combination of protein and fresh veggies, all prepared simply on a single sheet pan for an easy cleanup.

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NUTRITION

356kcal
Protein
41.2g
Fat
14.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli (chopped)

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into even pieces if desired, or leave whole for a thicker texture.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken and broccoli on a sheet pan. Pour the lemon garlic mixture evenly over the chicken and broccoli. Toss the broccoli gently to coat well.

  • 5

    Arrange the chicken and broccoli in a single layer, ensuring even exposure to heat.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant and healthful dish featuring tender chicken breast infused with bright lemon and aromatic garlic, paired with perfectly roasted broccoli. This balanced meal delivers a satisfying combination of protein and fresh veggies, all prepared simply on a single sheet pan for an easy cleanup.

NUTRITION

356kcal
Protein
41.2g
Fat
14.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli (chopped)

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into even pieces if desired, or leave whole for a thicker texture.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken and broccoli on a sheet pan. Pour the lemon garlic mixture evenly over the chicken and broccoli. Toss the broccoli gently to coat well.

  • 5

    Arrange the chicken and broccoli in a single layer, ensuring even exposure to heat.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before serving.