Egg White Vegetable Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Spinach and Tomatoes

Enjoy a light and vibrant breakfast scramble featuring fluffy egg whites mixed with fresh spinach, juicy tomatoes, and a pop of red bell pepper. Paired with a slice of whole wheat toast and a delicate drizzle of honey, this meal offers a balanced blend of savory and subtly sweet flavors to kickstart your day.

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NUTRITION

265kcal
Protein
27.4g
Fat
1.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 cup fresh spinach (~30g)

1 medium tomato (~123g)

1/4 cup diced red bell pepper (~38g)

1 slice whole wheat bread (~28g)

2 teaspoons honey (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach, diced red bell pepper, and chopped tomato to the egg whites.

  • 4

    Gently stir the mixture, allowing the vegetables to soften and the egg whites to scramble evenly.

  • 5

    Cook until the egg whites are fully set and the vegetables are tender.

  • 6

    While the scramble finishes cooking, toast the slice of whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and drizzle the honey evenly over the tomatoes or on the side for a touch of natural sweetness.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed breakfast.

Egg White Vegetable Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Spinach and Tomatoes

Enjoy a light and vibrant breakfast scramble featuring fluffy egg whites mixed with fresh spinach, juicy tomatoes, and a pop of red bell pepper. Paired with a slice of whole wheat toast and a delicate drizzle of honey, this meal offers a balanced blend of savory and subtly sweet flavors to kickstart your day.

NUTRITION

265kcal
Protein
27.4g
Fat
1.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 cup fresh spinach (~30g)

1 medium tomato (~123g)

1/4 cup diced red bell pepper (~38g)

1 slice whole wheat bread (~28g)

2 teaspoons honey (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach, diced red bell pepper, and chopped tomato to the egg whites.

  • 4

    Gently stir the mixture, allowing the vegetables to soften and the egg whites to scramble evenly.

  • 5

    Cook until the egg whites are fully set and the vegetables are tender.

  • 6

    While the scramble finishes cooking, toast the slice of whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and drizzle the honey evenly over the tomatoes or on the side for a touch of natural sweetness.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed breakfast.