Name: Creamy Greek Yogurt Tuna Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, drained; 1/4 cup Plain Nonfat Greek Yogurt; 1 cup chopped Celery; 1/2 cup sliced Cucumber; 2 tbsp finely chopped Red Onion; 1/2 cup halved Cherry Tomatoes; 1/2 diced Avocado; 1 tbsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

Creamy Greek Yogurt Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad with Crisp Vegetables

This refreshing and protein-packed salad combines hearty chunks of tuna with creamy Greek yogurt, crisp cucumbers, celery, and cherry tomatoes, all brightened by a splash of lemon juice. The addition of avocado lends a smooth texture and richness that ties the flavors together in a satisfying meal perfect for any time of day.

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NUTRITION

Protein

49.1g

Fat

16.9g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

1/4 cup Plain Nonfat Greek Yogurt

1 cup chopped Celery

1/2 cup sliced Cucumber

2 tbsp finely chopped Red Onion

1/2 cup halved Cherry Tomatoes

1/2 diced Avocado

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Drain the tuna and place it in a medium bowl.
2
Add the Greek yogurt to the bowl and mix with the tuna until well combined.
3
Stir in the chopped celery, cucumber, red onion, and cherry tomatoes.
4
Gently fold in the diced avocado.
5
Drizzle in the lemon juice and extra virgin olive oil, mixing lightly to distribute the flavors.
6
Season with salt and pepper to taste.
7
Serve immediately or chill for 15-20 minutes to let the flavors meld.