Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy tender, juicy skinless chicken thighs infused with a zesty lemon-herb marinade and perfectly roasted broccoli. This dish offers a bright, savory flavor profile with a satisfying crisp and a delightful balance of protein and freshness, making it a wholesome meal choice.

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NUTRITION

257kcal
Protein
25.9g
Fat
11.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 x 100g Chicken Thighs (skinless, boneless)

1 cup chopped Broccoli

Juice of 1 medium Lemon

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour half of the marinade over them, ensuring they are evenly coated.

  • 4

    In a separate bowl, toss the chopped broccoli with the remaining marinade.

  • 5

    Arrange the chicken thighs and broccoli on a baking sheet lined with parchment paper, keeping them in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken is cooked through and slightly crispy on the edges, and the broccoli is tender and caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy tender, juicy skinless chicken thighs infused with a zesty lemon-herb marinade and perfectly roasted broccoli. This dish offers a bright, savory flavor profile with a satisfying crisp and a delightful balance of protein and freshness, making it a wholesome meal choice.

NUTRITION

257kcal
Protein
25.9g
Fat
11.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 x 100g Chicken Thighs (skinless, boneless)

1 cup chopped Broccoli

Juice of 1 medium Lemon

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour half of the marinade over them, ensuring they are evenly coated.

  • 4

    In a separate bowl, toss the chopped broccoli with the remaining marinade.

  • 5

    Arrange the chicken thighs and broccoli on a baking sheet lined with parchment paper, keeping them in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken is cooked through and slightly crispy on the edges, and the broccoli is tender and caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.