YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Warm Caramelized Banana
Enjoy these light and airy protein pancakes featuring a blend of egg whites, oats, and vanilla whey protein, perfectly paired with sweet, gently caramelized banana slices. This balanced meal delivers a satisfying mix of textures and a subtly spiced aroma from cinnamon, making it a delightful start to your day or a nutritious option any time.
INGREDIENTS
1/3 cup rolled oats (~30g)
5 large egg whites (~165g)
1/2 scoop vanilla whey protein powder (~15g)
1 small banana (divided: 0.5 in batter, 0.5 for topping)
1 tsp coconut oil
1/2 tsp baking powder
1/4 tsp cinnamon
PREPARATION
In a small bowl, mash half of the banana thoroughly and set aside. Reserve the other half, sliced, for topping.
Blend the rolled oats in a blender or food processor until they form a fine flour.
In a mixing bowl, combine the oat flour, egg whites, mashed banana, vanilla whey protein powder, baking powder, and cinnamon. Whisk until the batter is smooth. If the batter is too thick, add a splash of water or unsweetened almond milk.
Heat a non-stick skillet over medium heat and add the coconut oil. Once melted and slightly bubbly, pour about 1/4 cup of batter per pancake into the skillet.
Cook until bubbles form on the surface and the edges set, about 2-3 minutes. Flip the pancakes carefully and cook for another 1-2 minutes until golden brown.
While the pancakes finish cooking, place the reserved banana slices in a small pan over medium-low heat. Warm them gently to slightly caramelize, stirring occasionally.
Plate the pancakes and top with the warm caramelized banana slices. Serve immediately and enjoy!